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Savor the Season Without the Weight Gain: A Guide to Balanced Holiday Joy

Savor the Season Without the Weight Gain: A Guide to Balanced Holiday Joy

govnews-eventsnih-research-mattersovercoming-holiday-weight-gain Enjoy the season with balance, health, and joy!

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Weight Loss Medications: Game Changer or Health Gamble?

Weight Loss Medications: Game Changer or Health Gamble?

This blog explores various weight loss drugs, their mechanisms, risks, benefits, and how working with a Registered Dietitian Nutritionist RDN can provide the essential support for long-term success.

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Electrolytes & Weight Loss: The Essential Link to Boost Your Metabolism and Energy

Electrolytes & Weight Loss: The Essential Link to Boost Your Metabolism and Energy

By focusing on maintaining electrolyte balance, you can support energy, hydration, and metabolism, all of which are essential for successful weight management.

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Is Sleep Sabotaging Your Weight Loss? Explore the Science

Is Sleep Sabotaging Your Weight Loss? Explore the Science

Final Thoughts Sleep does more than just help us feel rested—its a key player in keeping our bodies healthy and even managing our weight.

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10 Tips to Meal Plan on a Budget in Times of Inflation

10 Tips to Meal Plan on a Budget in Times of Inflation

Batch Cook Budget-Friendly Ingredients One of the most cost-effective ways to stretch your grocery budget is by bulk cooking affordable staples like beans, lentils, rice, and oats.

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Hydration in Fall & Winter: How to Stay Hydrated When It's Cold

Hydration in Fall & Winter: How to Stay Hydrated When It's Cold

Heres what to reach for: Hydrating Hot Drinks: Hot lemon water Herbal teas think chamomile, peppermint, or ginger Warm apple cider unsweetened Decaf coffee Hot kombucha Bone broths Limit these: Caffeinated coffee Black and green teas theyre delicious but can act as diuretics Keep a Water Bottle Handy Carrying a water bottle is a simple but effective way to remind yourself to drink more throughout the day.

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